Power of Holistic Practice

Several years back, I came across the following passage while reading the Conversations with God series by the renowned author Continue reading →

Yoga for “Chitram: A Portrait of India”

Yoga for “Chitram: A Portrait of India” I had the incredible opportunity to choreograph yoga postures and participate in Chitram, a Continue reading →

Asana is a Breathing Exercise

Asana is a Breathing Exercise. I know — it sounds strange! We usually associate asana with yoga posture, and pranayama Continue reading →

Sun Salutation

The month of January sees a big surge in the number of people who are determined to invite exercise and Continue reading →

Patanjali Yoga Sutra Chant

Here is a video of the chant of Patanjali’s Yoga Sutras I uploaded recently on youtube. Over the last several Continue reading →

Don’t throw the baby with the bathwater – even if the baby is 5,000 years old!

A few days ago, I read the New York Times article on yoga titled “How Yoga Can Wreck Your Body“. Continue reading →

Meditation II: From Turbulence to Tranquility

While most of us appreciate the value and the need to quiet the mind in Meditation, one of the frequently Continue reading →

Meditation I: Perspective from Yoga

The famous Austrian neurologist, psychiatrist and holocaust survivor Dr. Viktor Frankl wrote in his best-selling book Man’s Search for Meaning, Continue reading →